Complete your Understanding Food Labels assignment by providing a 350- to 700-word response in APA format to the Assignments tab. Include the following:
· Discuss and define what the 5/20 rule is according to the “Food Label and You” video and include an example from your own pantry.
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· Discuss the six key food label facts presented in the “How to Understand Nutritional Food Label” article that can help consumers understand food labels more effectively.
· Examine the food labels for three items or nutrients you find in your own pantry or refrigerator. Name the product and build a list or a chart for the following components for each item:
o Total calories per serving
o Percentage of calories from fat
o Total amount of carbohydrates (in grams)
o Total amount of protein (in grams)
o Total amount of fiber (in grams)