Developing the Self-Care Plan Discussion Topic

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Select and answer two questions that you are comfortable answering. Be specific and include strategies that are accessible, acceptable, and appropriate to your unique circumstances.

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Physical

1)What are non-chemical things that help my body relax?

2)What supports my body to be healthy?

Psychological/Mental

1)What helps my mind relax?

2) What helps me see a bigger perspective?

3)What helps me break down big tasks into smaller steps?

4)
What helps me counteract negative self-talk?

5)What helps me challenge negative beliefs?

6)What helps me build my theoretical understanding of trauma and addictions?

7)
What helps me enhance my counseling/helping skills in working with traumatized clients?

8)What helps me become more self-reflective?

Emotional/Relational

1)What helps me feel grounded and able to tolerate strong feelings?

2)What helps me express my feelings in a healthy way?

3)Who helps me cope in positive ways and how do they help?

4)What helps me feel connected to others?

5)Who are at least three people I feel safe talking with about my reactions/feelings about clients?

6)How can I connect with those people on a regular basis?

Spiritual

1)What helps me find meaning in life?

2)What helps me feel hopeful?

3)What sustains me during difficult times?

4)What connects me to something greater?